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16 votes, 1 comment
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RE: Some missing information

Comment comment by guyvia on 30 March 2007

This is exactly the advice I give those who ask me how I lost my weight. I tell them to figure out their target heart rate zone, and shoot to be in the lower-middle of that for as long as they can... then crank down the speed at the end so when the leave the gym still panting (a huge psychological downer for many people).

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