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RE: Some missing information
Can we get some general statistics about your current condition (age, height, weight, etc)?
Sure. 27 years old. 6'4". Last December I was 229 pounds and now I'm down to 211. Anyone that knows me personally knows I'm a total klutz in sports - though that doesn't negate that I'm an active person, I'm just the comic relief off the bench. The Army pretty much destroyed my knees, so I can't run anymore, hence why I use the elliptical trainer. I can hit the 900 to 1000 calorie mark on that machine by watching action shows like 24 on the TV with the intensity set to 10 (of 20) on an incline of 10 (of 15 I think ...) and then keeping my heart rate at about 135 to 140.
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